UAB NTR 222 quiz questions (exam 1)Questions and Answers 2024;full solution pack

A cup of orange juice has 110 calories and 100 mg of vitamin C. One half cup of chopped red pepper has 25 calories and 95 mg of vitamin C. Which is more nutrient dense for vitamin C? - Red pepper The health claims on the front of a label, such as "heart healthy," are: - strictly regulated by the FDA so the food must meet certain standards and use specific wording The food label ingredients list is helpful in determining if a food: - is a whole grain When you see "organic" on a food label, it means that: - at least 95% of the ingredients are organic The RDA's for nutrients such as zinc, iron, and vitamin C are set at the - 98th percentile of the estimated average requirement to make sure that most people's needs are covered The macronutrients distribution range for carbohydrate is: - 45-65% The RDA's for vitamins and minerals are set: - above the estimated average requirement (EAR) to ensure that the majority of the population's needs are covered. The daily values for ______________ are based on an average calorie need of 2000 - The RDA for vitamin B12 is based on: - age, gender, style of life The new food label will show: - calories in a larger, bolder type 54 calories of fat is equal to ______________ grams of fat - 6what is the name of the first part of our small intestine - duodenum Villi are: - the folds of the small intestine that increase surface area and absorption the food you eat becomes a semi-liquid food mass called _____________ in the _____________ - chyme in the stomach Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain? - White rice ___________________ are macronutrients - proteins It is recommended to eat seafood in place of meat or poultry twice a week (T/F) why or why not - true, they are higher in good oils and lower in mercury The U.S. dietary guidelines recommend: - The U.S. dietary guidelines' target audience is: - policy makers and health/nutrition professionals _________________ is (are) marketed directly to consumers to help them choose a healthy eating plan - MyPl