ISSA Final Exam Questions And Answers

What is the prime mover at the hip during a hip hinge? - Answer--Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer--Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Answer--Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Answer--Anaerobic glycolysis What is the central nervous system (CNS) responsible for? - Answer--Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? - Answer--Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - Answer--Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer--Hypotension What is a split routine as it relates to resistance training?