NASM CES Final Exam (All), NASM CES Final Exam (All 2) Questions and Answers

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER -pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER -80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ANSWER -gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - ANSWER -erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - ANSWER -vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? - ANSWER -agonist-antagonist muscle groups Flexion of the ankle is called - ANSWER -dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - ANSWER -biceps femoris If the knees move inward what muscles would receive static stretching? - ANSWER -TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - ANSWER -TFL same side If low back arches which muscles should receive SMR? - ANSWER -Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - ANSWER -peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - ANSWER -soleus A low back arch in the overhead squat indicates what muscles are overactive? - ANSWER -hip flexors Hips that are shifted off the midline are most likely indicative of - ANSWER -load-bearing habits to the side How many postural distortion patterns were identified by Janda? - ANSWER -3 If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? - ANSWER -hip flexors If the client has a hip hike during the single leg squat which muscle is underactive? - ANSWER -adductor complex If the hip drops during a single leg squat which muscle is underactive? - ANSWER -quadratus lumborum In the asymmetrical shift which muscles are most likely underactive? - ANSWER -opposite side anterior tibialis In the inhibit phase for knee impairments which muscles should be SMR? - ANSWER -Gastrocnemius/Soleus IT-Band tendonitis is often referred to as? - ANSWER -runners knee Knee injuries can cause decrease in nerual control to muscles that stabilize the? - ANSWER -patellofemoral and tibiofemoral joints Low back pain is a major form of degeneration affecting nearly - ANSWER -80% of all adults