NASM FINAL EXAM Questions With Answers Verified By Experts

6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? Magnesium -ANSWER - Which of the following is considered a micronutrient? Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what Zone 1 -ANSWER - In which of the following cardiorespiratory training zones does an individual maintain a heart rate of approx. 65-75% of their HR max? Zone 1: cardio base or recovery zone and has training HR 65-75% of HR max, zone 2: HR approx. 76-85% where body can no longer rely on aerobic system zone 3: true high intensity close to peak exertion is achieved around 90% HR max -ANSWER - Describe each zone 1-3 Moving the head forward -ANSWER - Which of the following is a common form mistake with the machine chess press? Muscle soreness -ANSWER - All of the following are signs of over training syndrome except To be able to complete 30 minutes of cardio without stopping, at 65-75% of their HR max -ANSWER - What is the goal for clients regarding their cardiorespiratory fitness in phase 1 of the OPT model? Total cholesterol and low density lipoprotein cholesterol -ANSWER - A diet that includes a higher intake of saturated fats is associated with increased levels of: