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EXS 318 Final Exam Questions & Answers 2024/2025

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EXS 318 Final Exam Questions & Answers 2024/2025 What are the stages of the corrective exercise continuum? - ANSWERSInhibition Lengthening Activation Integration What is inhibition? - ANSWERSDecreasing the activity of overactive muscles What are some inhibition strategies? - ANSWERSSelf myofascial release Trigger point therapy What principle does inhibition function on? - ANSWERSAutogenic inhibition What is autogenic inhibition? - ANSWERSActivation of a golgi tendon organ inhibits a muscle spindle response. What is the dosage for Self Myofascial Release? - ANSWERSDaily Hold for 30 sec at low intensity 90 sec for high intensity What are contraindications for SMFR? - ANSWERSOrgan failure Bleeding disorders Cancer Acute rheumatoid arthritis What is lengthening? - ANSWERSIncreasing the extensibility of muscles and ROM of a joint

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