PTS Canfitpro Exam
1.Name the four ATP energy systems and how long they provide energy
for.: ANS ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2 min\
nFatty Acid Oxidation - low intensity
+2 min
2.How many units of ATP does each ATP energy system deliver
ANS ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
3.What is EPOC
ANS excess post-exercise oxygen consumption
4.What is the lactate threshold
ANS The point at which the aerobic system cannot supply enough ATP for the needs of the body
5.What type of fuel does the ATP-CP energy system use
ANS Stored ATP
6.what type of fuel does the glycolytic system use
ANS blood glucose, muscle glycogen
7.what type of fuel does the oxidative system use
ANS blood glucose, muscle glycogen
8.what type of fuel does the fatty acid oxidation system use
ANS fatty acids in the blood stream
9.What is the work to rest ratio for ATP-CP interval training
ANS 1:3-1:6
10.What is the work to rest ratio for glycolitic system interval training
ANS 1:2-1:5
11.What is the work to rest ratio for oxidative system interval training
ANS 1: .5 - 1:1
12.Why do you not use work relief to train ATP-CP system
ANS Adequate rest is needed to replenish ATP in the cells
13.Why would you use work relief to train glycolytic system
ANS Blocks ATP replenishing of ATP Body relies on lactic acid
14.Oxidative interval training, why rest relief
ANS If lactic acid not cleared from the system the glycolic system is less
able to provide energy therefore giving a stronger training stimulus to the oxidative system
15.How much rest should be between ATP-CP training interval sets
ANS 5-10 min
16.How much rest should be between glycolytic training interval sets
ANS 10-12 min
17.How much rest should be between oxidative training interval sets
ANS 10-15 min .What is the definition of energy
ANS The body's ability to do work
19.What is anaerobic metabolism
ANS without oxygen
20.What is aerobic metabolism
ANS with oxygen
21.What is the function of the right atrium and right ventricle
ANS Collect blood from the tisues and move it through the lungs
22.What is the function of the left atrium and left ventricle
ANS receive blood from the lungs and moves it to the tissues of the body and back to right side of heart
23.Veins carry blood into or away from the heart
ANS into
24.Arteries carry blood into or away from the heart
ANS away
25.Oxygenated blood leaves the heart via the
ANS aorta
26.How many liters of blood typically circulate in an adult every minute
ANS 5L
1.Name the four ATP energy systems and how long they provide energy
for.: ANS ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2 min\
nFatty Acid Oxidation - low intensity
+2 min
2.How many units of ATP does each ATP energy system deliver
ANS ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
3.What is EPOC
ANS excess post-exercise oxygen consumption
4.What is the lactate threshold
ANS The point at which the aerobic system cannot supply enough ATP for the needs of the body
5.What type of fuel does the ATP-CP energy system use
ANS Stored ATP
6.what type of fuel does the glycolytic system use
ANS blood glucose, muscle glycogen
7.what type of fuel does the oxidative system use
ANS blood glucose, muscle glycogen
8.what type of fuel does the fatty acid oxidation system use
ANS fatty acids in the blood stream
9.What is the work to rest ratio for ATP-CP interval training
ANS 1:3-1:6
10.What is the work to rest ratio for glycolitic system interval training
ANS 1:2-1:5
11.What is the work to rest ratio for oxidative system interval training
ANS 1: .5 - 1:1
12.Why do you not use work relief to train ATP-CP system
ANS Adequate rest is needed to replenish ATP in the cells
13.Why would you use work relief to train glycolytic system
ANS Blocks ATP replenishing of ATP Body relies on lactic acid
14.Oxidative interval training, why rest relief
ANS If lactic acid not cleared from the system the glycolic system is less
able to provide energy therefore giving a stronger training stimulus to the oxidative system
15.How much rest should be between ATP-CP training interval sets
ANS 5-10 min
16.How much rest should be between glycolytic training interval sets
ANS 10-12 min
17.How much rest should be between oxidative training interval sets
ANS 10-15 min .What is the definition of energy
ANS The body's ability to do work
19.What is anaerobic metabolism
ANS without oxygen
20.What is aerobic metabolism
ANS with oxygen
21.What is the function of the right atrium and right ventricle
ANS Collect blood from the tisues and move it through the lungs
22.What is the function of the left atrium and left ventricle
ANS receive blood from the lungs and moves it to the tissues of the body and back to right side of heart
23.Veins carry blood into or away from the heart
ANS into
24.Arteries carry blood into or away from the heart
ANS away
25.Oxygenated blood leaves the heart via the
ANS aorta
26.How many liters of blood typically circulate in an adult every minute
ANS 5L
