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Biomechanics of Jumping UPDATED Exam Questions and CORRECT Answers
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Vertical Jump - Goal of this jump is to reach as high as possible and is used to test lower body power Squat Jump and Countermovement Jump - what are the two types of vertical jumps? Squat Jump - Starts with a static squat position then takes off by vigorously extending the lower extremity Countermovement Jump - Rapidly lowers the COM (Stand --> squat --> jump) Horizontal Jump - The goal of this jump is to maximize the distance covered by the jump and is usually used in running long jump and standing broad jump Depth Jump - This is also known as drop jump and is a type of plyometric exercise. The goal in this jump is to minimize ground contact time
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Biomechanics Of Jumping
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Biomechanics of Jumping
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