CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? - Correct Answer ️️ -Contemplation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? - Correct Answer ️️ -Preparation In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? - Correct Answer ️️ -Action In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? - Correct Answer ️️ -Maintenance What does PFITT stand for? - Correct Answer ️️ -Purpose, Frequency, Intensity, Time and Type of exercise This principle suggests that program design must accommodate every client's individual needs - Correct Answer ️️ -Individualization This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically - Correct Answer ️️ -Specificity This principle suggests that clients must continually challenge their fitness to see significant improvement over time - Correct Answer ️️ -Progressive overload This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training - Correct Answer ️️ - Recovery This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury - Correct Answer ️️ -Structural Tolerance This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life - Correct Answer ️️ -All-around development This principle suggests that when training ceases, the body will gradually return to its pre-training state - Correct Answer ️️ -Reversibility This principle suggests that after a level of fitness has been achieved, it can be maintained with less work than was needed to attain it - Correct Answer ️️ - Maintenance The main energy source of the anaerobic (glycolytic) system is - Correct Answer ️️ - Carbohydrates The main energy source of the aerobic (glycolytic) system is - Correct Answer ️️ - Carbohydrates The main energy source of the aerobic fatty acid oxidation system is - Correct Answer ️️ -Fat What are the four systems the human body uses when forming ATP? - Correct Answer ️️ -1. ATP-CP 2. Anaerobic (glycolytic) system 3. Aerobic (glycolytic) system 4. Fatty acid oxidation system Anaerobic - Correct Answer ️️ -The __________ systems are limited and efficient for only short bouts of activity Aerobic - Correct Answer ️️ -The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel long bouts of activity What terminology best describes the point at which the aerobic system cannot supply enough ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of ATP? - Correct Answer ️️ -Lactate Threshold Which are the smallest and most numerous of blood vessels? - Correct Answer ️️ - Capillaries What is the average BP (Blood Pressure) of a healthy person at rest? - Correct Answer ️️ -120/80 The top number, or ___________, is the pressure exerted on the walls of the arteries as the heart contracts, representing peak pressure in the system - Correct Answer ️️ - Systolic pressure The bottom number, or _________, is the pressure exerted on the walls of the arteries as the heart relaxes and fills again, representing the lowest pressure in the arteries - Correct Answer ️️ -Diastolic pressure The heart pumps approximately ______ beats per minute