CanFitPro - FIS Theory Exam Questions and Answers 100% Pass

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - Correct Answer ️️ -4 benefits of training the cardivoscular system _____________ provides the ability to do physical work or perform a physical task. - Correct Answer ️️ -Energy A stable state where all systems are in balance and the demand for energy is met by available energy. - Correct Answer ️️ -homeostasis sarcomere - Correct Answer ️️ -The smallest functional (contracting) unit of a muscle isotonic concentric - Correct Answer ️️ -muscle contracts with enough force to shorten the muscle isotonic eccentric - Correct Answer ️️ -muscle lengthens as it exerts force isometric - Correct Answer ️️ -static contraction - muscle exerts force to counteract opposing force, no change in muscle length false, the first few weeks give gains due to neural adaptation - Correct Answer ️️ -true or false - the gains made over the first few weeks of muscle conditioning are due to increased muscle fibre size. resting length, potential cross bridges - Correct Answer ️️ -A muscle can generate its greatest force at its ________________ _____________ because it's myofilaments are in a position where their ______________ are exposed. faster, slower. So, always do the concentric part of the movement faster, but slow down the eccentric movement to get the muscle closer to exerting its maximal force. - Correct Answer ️️ - IN terms of the speed of movement, __________________ contractions exert maximal force in a concentric movement, whereas ____________ contractions exert more force in an eccentric movement. increase in muscle fibre size increase in contractile strength improved muscular coordination and recruitment improved tendon and ligament strength increased bone strength (density) - Correct Answer ️️ -5 benefits of muscle conditioning O - prevent osteoporosis C -improve strength for cardiovascular activity S - improved sport performance M - maintain mass (offset age-related sarcopenia) I -reduces injury from overuse W -helps body-weight maintenance F -improves functionality for everyday activities P - improves core strength and posture - Correct Answer ️️ -8 benefits of weight training HINT: O, C, S, M, I, W, F, P 3 or more days per week - Correct Answer ️️ -recommended muscle conditioning days per week rest - Correct Answer ️️ -Coach participants on the need for ______________ between muscle conditioning sessions. Reps, sets, loads - Correct Answer ️️ -Intensity is based on (3) shorten the lever skip reps decrease loads - Correct Answer ️️ -Options for less intensity (3) 4 or more - Correct Answer ️️ -Flexibility training days per week 5 - 10 minutes - Correct Answer ️️ -Length of flexibility training sessions (time