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Exam (elaborations)

Canfitpro's TRAINING PRONCIPLES Questions and Answers 100% Pass

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Canfitpro's TRAINING PRONCIPLES Questions and Answers 100% Pass 9 principles - Correct Answer ️️ -1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - Correct Answer ️️ -1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - Correct Answer ️️ -depends on variables such as : fitnesss levels, available training time, starting fitness levels, experience, vitality Specificity - Correct Answer ️️ -ex: better runner or powerlifter ex..

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Written in
2023/2024
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  • canfitpros training pronciples questions and answ
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