Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass

Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body Energy - Correct Answer ️️ -The ability to do physical work Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either use or create energy Catabolic process - Correct Answer ️️ -- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Correct Answer ️️ -- Cells build larger molecules from smaller ones - Use of amino acids to build muscles Adenosine Triphosphate - Correct Answer ️️ -ATP Adenosine~P~P~P - Correct Answer ️️ -Molecular structure of ATP ATP - Correct Answer ️️ -Chemical compound made up of adenosine and three phosphate molecules ATP - Correct Answer ️️ -Energy currency of the body Systems that produce ATP - Correct Answer ️️ -- ATP-CP (creatine phosphate) system (anaerobic system) - Lactic acid or glycolytic energy system (anaerobic system) - Aerobic or oxidative energy system Creatine Phosphate - Correct Answer ️️ -CP Anaerobic system - Correct Answer ️️ -What system uses the ATP-CP system? Anaerobic system - Correct Answer ️️ -What system uses the Lactic acid or Glycolytic energy systems? Anaerobic system - Correct Answer ️️ -- Operates without the use of oxygen - Limited and inefficient - Provides most of the energy at the start of the exercise Aerobic system - Correct Answer ️️ -- Operates using oxygen - Very efficient because it uses an abundant supply of fat and carbohydrates to create ATP to fuel activity Rating of Perceived Exertion - Correct Answer ️️ -RPE Heart Rate Reserve - Correct Answer ️️ -HRR RPE - Correct Answer ️️ -Used to measure the intensity of your exercise RPE - Correct Answer ️️ -AKA The Borg Scale RPE - Correct Answer ️️ -Range from 6 - 20 Follows the general heart rate of a healthy adult by multiplying by 10 HRR - Correct Answer ️️ -The difference between a person's measured or predicted maximum heart rate and resting heart rate Anaerobic metabolism - Correct Answer ️️ -- ATP created through a chemical reaction that does not require oxygen - Activity so intense that the body cannot get oxygen to the muscles fast enough, so ATP is created without it ATP-CP Phosphagen System - Correct Answer ️️ -Provides fuel for up to 10 seconds at maximal activity Phase 1 of ATP-CP Phosphagen System - Correct Answer ️️ -- Stored ATP - Fuel for 1-2 seconds at maximal effort ADP + P + Energy - Correct Answer ️️ -ATP-CP Phase 1 - ATP splits into: ___ + ____ + _____ Adenosine Diphosphate - Correct Answer ️️ -ADP Phase 2 of ATP-CP Phosphagen System - Correct Answer ️️ -- Creatine Phospha