FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS

FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - Correct Answer ️️ -Where your heart rate should be during exercise Places to find your heart rate - Correct Answer ️️ -side of neck and wrist _________ disease is the number 1 case of premature death in America. Factors that cause _______ disease are a ____________________________________________________________________ - Correct Answer ️️ -Heart disease is the number 1 cause of premature death in America. Factors that cause heart disease are a sedentary lifestyle(physical inactivity) obesity, high blood pressure high cholesterol diabetes smoking alcohol gender heredity age and stress Examples of aerobic activity are - Correct Answer ️️ -walking swimming jogging hiking circuit training Activities associated with obesity - Correct Answer ️️ -video games watching TV computer Stretching should be done before participating in a vigorous fame or - Correct Answer ️️ -fitness activity to prevent injuries and to warm up the muscles Exercises to help build leg strength - Correct Answer ️️ -leg extensions leg curls squats leg press dumbbell font squat medicine ball wall squat weight bat front squat Exercises to help build arm and shoulder strength - Correct Answer ️️ -step box push ups pull ups bench press fly bow press dumbbell bicep curls dumbbell shoulder press Excersises that help increase strength in the core area - Correct Answer ️️ -stability ball role out incline crunches knee lifts stability ball knee tuck stability ball 4&2 Bicep - Correct Answer ️️ -front of upper arm triceps - Correct Answer ️️ -back of upper arm