NC BLET 2020: Final Exam Review With Answers Verified By Experts!!

Primary Risk Factors for Coronary Heart Disease (*Physical Fitness*) - ANSWER-1) Abnormal Blood Cholesterol 2) High Blood Pressure (Hypertension) 3) Tobacco Smoking 4) Sedentary Lifestyle/Physical Inactivity 3 Primary Physical Disablers (*Physical Fitness*) - ANSWER-1) Cardiovascular Disease (CVD) 2) Lower Back Disorders 3) Stomach Ulcers The 3 Major Nutrients (*Physical Fitness*) - ANSWER-1) Carbohydrates 2) Fats 3) Proteins How many Officers die from Heart Disease each year? (*Physical Fitness*) - ANSWER-Approximately 2,035 Officers per year How much more likely is an Officer to die from Heart Disease than at the hand of a suspect or criminal? (*Physical Fitness*) - ANSWER-21 times more likely What is the third most common cause of line of duty deaths for Officers? (*Physical Fitness*) - ANSWER-Chronic Heart Disease (CHD) What is Systolic pressure? (*Physical Fitness*) - ANSWER-The pressure associated with the expulsion of blood from the heart (contraction), the upper number. What is Diastolic Pressure? (*Physical Fitness*) - ANSWER-The arterial pressure during the relaxation phase of the heart cycle, the pressure necessary to hold open the arterial walls, the bottom or lower number. What is hypertension? (*Physical Fitness*) - ANSWER-Greater or equal to 140/90 mmHg. 3 Types of Cholesterol (*Physical Fitness*) - ANSWER-HDL - Good LDL - Bad VLDL - Unknown What does RICE mean? (*Physical Fitness*) - ANSWER-rest, ice, compression, elevation What is diabetes? (*Physical Fitness*) - ANSWER-The body's inability of the pancreas to produce or respond properly to the hormone insulin. What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) - ANSWER-The primary fuel source for aerobic exercise is fat. 5 Common reasons for back pain/injury? (*Physical Fitness*) - ANSWER-1. sedentary to max exertion