Nutrition exam 3 with 100% correct solutions 2024

processed food correct answersany food that is altered from its raw form through processing such as canning, cooking, freezing or milling processing often involves... correct answersadding ingredients such as sodium-containing additives and preservatives healthy diet correct answersan eating pattern characterized by variety, balance, adequacy and moderation that promotes health and reduces risk of chronic disease People make food choices based on many factors like... (5) correct answers1. convenience 2. taste 3. price 4. emotions 5. cultural and social influences variety (2) correct answers1. choosing different foods, even within the individual food groups 2. eat a rainbow by choosing foods of different colors balance (2) correct answers1. the right proportion of foods from each of the food groups 2. the appropriate amounts of calories, macronutrients, vitamins and minerals adequacy correct answersgetting enough calories and enough essential nutrients, as well as other beneficial components of a healthy diet, such as fiber and phytochemicals Dietary Reference Intakes (DRIs) help us determine... correct answersadequate and appropriate intake for these dietary components based on age, sex and life stage nutrient density (3) correct answers1. the amount of nutrients supplied by a food in relation to the number of calories in that food 2. a lot of nutrients per calorie 3. high protein, minerals and/or vitamins energy density (3) correct answers1. the amount of energy or calories in a given weight of food 2. generally presented as the number of calories in a gram (kcal/g) 3. a lot of calories per serving the primary factor that determines energy density correct answersthe water, fiber and fat content of foods