Health Online- Nutrition and Physical Activity- Unit Test Complete Answered Spring 2023

Health Online- Nutrition and Physical Activity- Unit Test Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor? Women, Infants, and Children (WIC) Boys & Girls Club programs National School Lunch Program (NSLP) Summer Food Service Program (SFSP) An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis? Adults have a higher risk of developing unhealthy outcomes when they are obese. The prevalence of obesity tends to decrease from youth to adulthood. Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese. Adults who continually make poor eating choices have a lower risk of developing chronic diseases. Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal: 1. I have several healthy foods available. 2. I wake up well before I have to leave in the morning. 3. My parents rarely eat breakfast. 4. My doctor says breakfast provides the energy I need to start the day right. Which item from his notes is most likely the reason Chen skips breakfast? I have several healthy foods available. I wake up well before I have to leave in the morning. My parents rarely eat breakfast. My doctor says breakfast provides the energy I need to start the day right. This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components. Approximately what percent of the population is above the daily limit in added sugar, saturated fats, and sodium? 25 percent 33 percent 50 percent 75 percent What is a short-term consequence of a sedentary lifestyle? high blood pressure decrease in flexibility diagnosed with being obese development of heart disease A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way? Follow a workout plan if there is extra time in the day. Eat one serving of fruit each week. Follow a diet that increases food consumption. Join a weight-loss support group. Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet when the feeling is right. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber. Which behavior would most likely have a positive influence on body image? checking body weight daily following current dietary fads on social media defining body image through magazines and television using consistent routines for health and beauty Which friend is experiencing an internal barrier to physical fitness? Mark lacks access to fitness equipment. Tyler has trouble finding a safe area to work out. Talia puts in only 50 percent of effort during her workout. Clark's parents fail to support his desire to work out. How do nutritional needs change over time? The number of calories needed increases throughout a person's lifetime. The number of calories needed increases from infancy to young adulthood. The number of calories needed increases from young adulthood until old age. The number of calories needed remains the same from young adulthood throughout old age. -. What advice should be given to a friend who thinks that eating healthy is too hard? Add vegetables to your favorite meal. Buy more packaged foods. Keep potato chips out in a bowl. Add butter and salt to meals for flavor. Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan? running biking horse back riding yoga How can teens model good physical fitness to other teens in their neighborhood? by reading books at the library by baking cookies for the elderly by riding their bikes to school by growing vegetables in their own gardens Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition? Run two miles every day. Drink water instead of soda. Sleep eight hours every night. Spend time outdoors when possible. Which group requires a caloric intake range of calories per day? teen boys teen girls male adults nursing women Which is an example of the consequences of unhealthy eating? An adult female prevents bone loss by eating adequate amounts of vitamins and minerals. An active young adult is placed on medication to treat a sprained ankle. An obese young adult has been diagnosed with type 2 diabetes. An adult male has surgery to treat a disease that his parent passed on to him. Which is one method that should be implemented in a safe workout plan? learn how to warm up push through any bodily symptoms work out through minor muscle strain perform a cardio workout when the road is slightly damp Several studies have found that in the United States ,their is a rising trend of obesity for people between the ages of 2 and 19. What does this say about the country's overall health ? Youth are at a lower risk of developing chronic diseases later in life. Healthier food choices are an important factor in reducing obesity and other chronic illnesses. Youth aged 2 to 19 years are less likely to consume unhealthy foods. An increase in youth diagnosed with nutrition-driven chronic disease will not likely continue. - Which of these is a fact about performing-enhancing drugs? Steroids lack addictive properties. Steroid use can cause dangerous side effects. It is safe to use steroids when working out. A person can never get into legal trouble for using steroids. he image shows what happened when Claudia was jogging. What type of external barrier does this illustration show? a safe area to work out the lack of family support the lack of fitness equipment an injury from working out The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010. Which inference can be made about this data? A large difference in obesity diagnoses exists within the male group. Healthy eating habits should be encouraged and implemented early in life. Obesity is much higher in teenage girls than in teenage boys. Teenagers have a minimal risk of developing obesity as they reach adulthood. The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6 Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. Which resource is most likely to provide accurate information about staying healthy? websites containing paid-for links sources that include amazing claims of fast success websites designated with a .org ending websites primarily listing personal testimonials Which is one reason to analyze a person's body mass index (BMI)? to help indicate the level of body composition to relate body weight to fat content to determine activity level to accurately determine body fat percentage