ISSA Transformation Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers)

ISSA Transformation Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers) The strongest predicator of long lasting behavioral change is - ANSWERS The relationship between the personal trainer and the client. : Inspiring change in the client begins with - ANSWERS Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched to each individual's stage of change". - ANSWERS More effective Which is not a factor necessary for people to change - ANSWERS Someone to hold them accountable to change People in the pre-contemplation stage - ANSWERS Minimize the risks of not changing. In the contemplation stage people weigh the benefits and risks of change - ANSWERS Equally. Assessing the stage of change can be helped with - ANSWERS Open-ended questions. People in the pre-contemplation stage can be helped by - ANSWERS Shifting the decisional balance. People in the action stage can be helped by - ANSWERS Commitment strategies When in the maintenance stage, which is helpful - ANSWERS Assessing and managing stressors. The goal of the motivational interviewing coach is to - ANSWERS Expose the client's ambivalence. Creating discrepancy through open-ended questions will - ANSWERS Enhance motivation for positive change. Which is NOT an assumption of motivational interviewing? - ANSWERS Change must begin from outside the client. Which is NOT a principle of motivational interviewing? - ANSWERS Create accountability. An empathic style ____________________. - ANSWERS Listens rather than tells. If you are NOT listening reflectively, but are instead imposing direction and judgment, you are ______________. - ANSWERS Creating barriers between yourself and the client. In uncovering ambivalence, the goal is to ________________________. - ANSWERS Create a discrepancy (a difference) between where a person is (their current lifestyle choices that include diet and exercise) and where they would like to be (losing weight, exercising more, looking and feeling better). Which is NOT a strategy to deal with client resistance? - ANSWERS Cornering. : Summarizing consists of ___________________________. - ANSWERS Distilling the essence of what a client has expressed and communicating it back. Scaling questions are a very effective way to draw the client's attention to ________________. - ANSWERS The processes that are influencing her behavior Intrinsic interest is ___________________. - ANSWERS An integral part of motivation. The three key elements of motivation are ________________. - ANSWERS Mastery, autonomy, and purpose. High mastery is associated with ___________________. - ANSWERS High motivation. Connecting actions to a deeper purpose ___________________. - ANSWERS Is associated with higher levels of motivation. Asking your client what she intends to do ___________________. - ANSWERS Is more powerful than telling her what to do. A strong predicator of future change is ____________________. - ANSWERS Expressing commitment to change. : Asking about small steps your client can take toward change is a way to ______________. - ANSWERS Increase her commitment to change Expressing empathy __________________. - ANSWERS Evokes the client's motivation rather than trying to instill it. Mind power and success through mind conditioning only comes with _______________. - ANSWERS a sustained and sincere effort Which is NOT a key ingredient to an effective mind conditioning program? - ANSWERS Extrinsic rewards The first step to motivation and self-discipline is ________________. - ANSWERS To define goals clearly and write them down The key to mental conditioning is ______________________. - ANSWERS To make your new thoughts and new approach a habit Intrinsic reward means __________________. - ANSWERS That achieving your goal is a reward in and of itself Self-esteem is also known as _____________________. - ANSWERS Your mental appraisal of yourself The "Health Belief Model", first proposed by Becker and Maiman in 1977, posits that _______________________________. - ANSWERS Your client will be far more likely to comply if they believe that exercise and sound nutrition are both healthy and desirable A disconnect exists if negative behaviors persist despite ________________. - ANSWERS Your client knowing the value of a fitness lifestyle Which is NOT a strategy to draw cl