Principles of Coaching Test 1 Set 1 Exam Questions With Fully Verified Answers

Principles of Coaching Test 1 Set 1 Exam Questions With Fully Verified Answers What is a coaching philosophy: - answer1. Major objectives (the things you value and want to achieve) 2. Your beliefs or principles that help you achieve your objectives Self-awareness - answeras a coach you must know who you are before you can help you athletes know who they are Increase your self-awareness by: - answero Reflecting on your own beliefs and assumptions o Requesting feedback from other people on how they see you and how they react to you Self-esteem - answeran inner conviction about your competency and worth as a human being 3 Selves - answerIdeal Self, Public Self, Real Self Ideal self - answerperson you would like to be, refers to your values, sense of right and wrong. What you expect and demand from yourself, based on moral principles acquired from your family, self-reflection Public self - answerimage you believe others have of you Real self - answer-sum of those subjective thoughts, feelings, and needs you see as being the authentic you. Continually changing. -Through interactions with others you come to understand, accept, and experience your real self 3 Major objectives of coaching - answer1. To win 2. To help young people have fun 3. To help young people develop a. Physically- by learning sport skills, improving physical conditioning, developing good health habits, avoiding injuries b. Psychologically- learning to control their emotions, developing feelings of self-worth c. Socially- learning cooperation in a competitive context, appropriate standards of behavior