Pilates Method Alliance Exam- Assessment Factors with Correct Answers

Pilates Method Alliance Exam- Assessment Factors with Correct Answers Lordosis - Answer -Anterior curves in cervical and lumbar spines Kyphosis - Answer -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer -anterior shift of pelvis, hip extension, posterior shift of thorax, increased lumbar lordosis, increased thoracic kyphosis, forward head. Scoliosis - Answer -Three dimensional condition where the spine deviates laterally and is defined by a Cobb angle measurement of 10 degrees or more. Can caused fixed rotation and side bending of the vertebrae, unlevel pelvis, unlevel shoulders, rib prominence and other body asymmetries Structural Scoliosis - Answer -Idiopathic, irreversible spinal lateral curvature of unknown etiology Functional Scoliosis - Answer -Reversible, lateral curvature of the spine that is often caused by leg length discrepancies, pain or muscle imbalance C-Curve Scoliosis - Answer -One lateral curve of the spine occurring in the frontal plane. Causes vertebrae to rotate as well as to side-bend S-Curve Scoliosis - Answer -Two lateral curves of the spine occurring in opposite directions in the frontal plane. Causes the vertebrae to rotate as well as to side bend Valgus - Answer -Outward angulation of the distal segment of a bone or join