HMGT 2460 Exam III Questions and Answers 2024 Correctly done

Fat-soluble vitamins - A, D, E, K Water-soluble vitamins - B vitamins and vitamin C Major minerals - calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfur Trace minerals - essential mineral nutrients the human body requires in relatively small amounts (less than 100 milligrams per day); sometimes called microminerals. iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium Ultra trace minerals - Minerals we need to consume in amounts less than 1 mg per day aluminum (aluminium), arsenic, boron, bromine, cadmium, chromium, copper, fluoride, germanium, iodine, lead, lithium, molybdenum, nickel, rubidium, selenium, silicon, tin and vanadium. intracellular vs extracellular fluid - intra- inside cell Extra- some in interstitial and some in plasma The intracellular fluid (ICF) compartment is the system that includes all fluid enclosed in cells by their plasma membranes Extracellular fluid (ECF) surrounds all cells in the body. Extracellular fluid has two primary constituents: the fluid component of the blood (called plasma) and the interstitial fluid (IF) that surrounds all cells not in the blood. Where is plasma? - extracellular fluidWhat are electrolytes? - A solution that conducts electricity because it contains ions. In extracellular fluid Food sources of electrolytes - spinach kale avocados broccoli potatoes beans almonds peanuts soybeans tofu strawberries watermelon oranges bananas tomatoes milk buttermilk yogurt fish, such as flounder turkey chicken veal raisins olives canned foods, such as soups and vegetablesWater: functions, AI, DRI, intake vs outputs - About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women