Exos Training System-Monse Exam
Questions And Answers (Updated And
Verified)
Exos Training System - answer✔✔-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - answer✔✔One way of doing something
What is a system - answer✔✔Combination of methods that form a cohesive whole.
EXOS Mission Statement - answer✔✔To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes.
Goals of EXOS - answer✔✔-Reduce injury
-Improve performance
-Produce results
-Motivate through education
Exos Pillars - answer✔✔-Mindsent
-Nutrition
-Movement
,-Recovery
Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what
you want to do and what you need to achieve it.
Movement - answer✔✔It is movement without Restriction; improve how we move and optimize
it (make it better)
Recovery - answer✔✔Work+rest=success
Exos process when receiving a new athlete - answer✔✔-Evaluate
-Isolate
-Innervate
-Integrate
What is the importance of a system? - answer✔✔A system allows for many methods to be used
to develop optimal performance.
Steps of the evaluation process - answer✔✔-Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen
Exos Training System - answer✔✔-Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration
Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous
system so it can have the most optimal movement possible.
What are the 3 P's of pillar prep - answer✔✔-Pattern
, -Position
-Power
Define: Movement Prep ( 5) - answer✔✔-General warm up
-Hip Activation
-Dynamic stretch
-Movement integration
-Neural activation
Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength
qualities.
Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive
conditions.
Define S&P - answer✔✔Developing S&P through a movement based approach on the demands
of the athletes sport; training all planes of motion.
Define ESD (Energy system development) - answer✔✔Developing anaerobic and aerobic
capacities based on the demands of the sport.
Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the
hardware is the muscles.
Explain the joint by joint approach - answer✔✔-Shoulders--> stability
-Thoracic spine-->mobility
-Lumbar spine--> stability
-Hips-->mobility
-Knees--> stability
-Ankles-->mobility
Pillar Anatomy - answer✔✔Abs
-Rectus abdominus
-Transverse abdomines
-Obliques
Back
-Erector spine
Questions And Answers (Updated And
Verified)
Exos Training System - answer✔✔-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - answer✔✔One way of doing something
What is a system - answer✔✔Combination of methods that form a cohesive whole.
EXOS Mission Statement - answer✔✔To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes.
Goals of EXOS - answer✔✔-Reduce injury
-Improve performance
-Produce results
-Motivate through education
Exos Pillars - answer✔✔-Mindsent
-Nutrition
-Movement
,-Recovery
Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what
you want to do and what you need to achieve it.
Movement - answer✔✔It is movement without Restriction; improve how we move and optimize
it (make it better)
Recovery - answer✔✔Work+rest=success
Exos process when receiving a new athlete - answer✔✔-Evaluate
-Isolate
-Innervate
-Integrate
What is the importance of a system? - answer✔✔A system allows for many methods to be used
to develop optimal performance.
Steps of the evaluation process - answer✔✔-Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen
Exos Training System - answer✔✔-Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration
Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous
system so it can have the most optimal movement possible.
What are the 3 P's of pillar prep - answer✔✔-Pattern
, -Position
-Power
Define: Movement Prep ( 5) - answer✔✔-General warm up
-Hip Activation
-Dynamic stretch
-Movement integration
-Neural activation
Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength
qualities.
Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive
conditions.
Define S&P - answer✔✔Developing S&P through a movement based approach on the demands
of the athletes sport; training all planes of motion.
Define ESD (Energy system development) - answer✔✔Developing anaerobic and aerobic
capacities based on the demands of the sport.
Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the
hardware is the muscles.
Explain the joint by joint approach - answer✔✔-Shoulders--> stability
-Thoracic spine-->mobility
-Lumbar spine--> stability
-Hips-->mobility
-Knees--> stability
-Ankles-->mobility
Pillar Anatomy - answer✔✔Abs
-Rectus abdominus
-Transverse abdomines
-Obliques
Back
-Erector spine
