EXOS XPS Prep Exam Questions With 100% Correct Answers

EXOS XPS Prep Exam Questions With 100% Correct Answers What is a method - answerone way of doing something What is a system - answera combination of methods that form a cohesive whole EXOS Mission Statement - answerTo provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS - answerreduce injury, improve performance, produce results, motivate through education EXOS Pillars - answerMindset, Nutrition, Movement, Recovery Mindset - answerwhy you do what you do; you're "IT", having an understanding of what you want to do and what you need to achieve it Nutrition - answerLifestyle: food is fuel for the body Movement - answerMovement without restriction; improve how we move and optimize it Recovery - answerwork + rest = success EXOS process when receiving a new athlete - answerEvaluate, Isolate, Innervate, Integrate What is the importance of a system - answera system allows for various methods to be used to develop optimal performance Steps of the Evaluation Process - answerHealth History, Nutrition History, Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities EXOS Training System - answerPillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration Define: Pillar - answerMobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can have the most optimal movement possible What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - answerpattern, position, power Define: Movement Prep (5) - answerGeneral Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural Activation Define Plyometrics - answertransfer from the weight room to the field w/ speed strength qualities Define Movement Skills - answerdevelop specific skills under reactive & non reactive conditions Define: S&P - answerdeveloping S&P through a movement based approach based on the demands of the athletes sport: training all planes of motion Define: ESD - answerdeveloping anaerobic & aerobic capacities based on the demands of sport Define: Regeneration - answeroptimizing adaptation through fueling, physical & psychological strategies, & alternative methods 3 strategies of Pillar Prep - answermobility, stability, breathing Explain the software vs. hardware of the pillar - answerthe brain is the software, the bones and muscles are the hardware Explain the Joint by Joint Approach - answerShoulders: stability Thoracic Spine: Mobility Lumbar Spine: Stability Hips: mobility Knees: stability Ankles: mobility Pillar Anatomy - answerAbs: Rectus abdominus, transverse abdominus, obliques Back: Erector Spine, Multifidus Importance of Kinetic Linking & velocity (ex: golf swing) - answerforce transfers through the hips, to trunk, to arms 5 Structures that make up pillar - answershoulder/scap Lumbar spine Thoracic Spine Hips Pelvis