ACSM Personal Training Exam Questions And Answers

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Answers-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - Answers-Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - Answers- 0.88 A heart murmur that is clinically significant may be indicative of: - Answers-Valvular heart diesease Which of the following predicts behavior change depending on the perceived threats to one's wellbeing? - Answers-Health Belief Model A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change? - Answers-Small Changes Model Regarding anatomy of the central nervous system, which of the following is TRUE? - Answers-The CNS is represented by the brain and spinal cord ________ is the pressure exerted on the arterial wall during the ventricular contraction phase - AnswersSystolic Blood Pressure The elbow can perform movements in which plane? - Answers-Sagittal The intensity of work is represented by - Answers-RPEThe amount of force is represented by - Answers-resistance The displacement is represented by - Answers-ROM Which of the following is NOT a chronic benefit of regular cardiovascular exercise? - Answers-Decreased exercise threshold for the onset of disease signs and symptoms The most prominent adaption with resistance training is: - Answers-muscle hypertrophy Strength gains during early phases of resistance training are largely due to changes in the: - Answersnervous system A muscle generates enough force to overcome an external resistance and shorten. This is known as which type of action? - Answers-Concentric A muscle maintains constant force without any changes in joint angle. This is known as which type of action? - Answers-Isometric Which of the following is an example of a short bone? - Answers-Tarsal A lumbar vertebrae is an example of a ___ bone - Answers-Irregular