ACE TEST Questions with 100% Correct Answers | Verified | Latest Update

ACE TEST Questions with 100% Correct Answers | Verified | Latest Update When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression? a. A sequence of movements in alternating planes with contralateral limbs raised off the floor. b. Sagittal plane shoulder movements with one arm raised off the floor. c. Frontal plane hip movements with one knee raised off the floor. d. Transverse plane hip movements with one knee raised off the floor. - CORRECT ANSWER b. The Performance training phase should last at least how long? a. 6 weeks b. 8 weeks c. 4 weeks d. 12 weeks - CORRECT ANSWER c Which of the following clients would most likely need a recovery week? a. Jay began exercising with you 2 weeks ago and is making positive progress toward his goals of increased balance and weight loss. b. Mary began exercising with you 2 months ago and has been steadily progressing toward her goal of body fat reduction. c. Alex has been exercising with you for 2 months and has been increasing intensity in his anaerobic workouts over the last 3 weeks in order to reach his goal of increased anaerobic power. d. Janel has been exercising with you for 9 months and wants to ramp up her training to compete in a body building show. - CORRECT ANSWER c. What intensity level should generally be utilized for sustained aerobic a