2024 ACE Health Coach Exam Prep Latest Questions With Passed Solutions!!

Diseases associated with too little activity or exercise are called - Answer-Hypokinetic diseases (hypo = too little; kinetic = activity) Within the medical fitness field's continuum of care, at what point does the health coach typically work with the client - Answer-When the client is ready for post-rehab or post-medical care services Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior is executed - Answer-Response consequences On a scale of 1-10, answers below what number suggest that the client is in the precontemplation stage of behavioral change - Answer-Answers below the number 4 suggest the client is in the precontemplation stage A way people learn behavior in which their behavior is influenced by its consequences is called - AnswerOperant Conditioning These precede a behavior and oftentimes signal the consequence of the behavior - Answer-Antecedents Which factor of operant conditioning heavily influences behavior outcomes and occurs after the behavior was executed - Answer-Response consequences What are the two main types of motivation described in the self-determination theory (SDT) - AnswerAutonomous motivation and controlled motivation Individuals experiencing introjected regulation engage in an activity - Answer-because they think they should, oftentimes out of guilty or for a sense of self-worth Individuals experiencing external regulation engage in an activity - Answer-to avoid punishment or gain rewardsIndividuals experiencing identified regulation engage in an activity - Answer-in order to reach a meaningful goal, despite not always finding the activity enjoyable (ex: exercising to improve health) SWOT analysis stands for - Answer-Strengths Weaknesses Opportunities Threats and is a tool used to develop self-awareness If a client perceives changing his or her eating habits as unbearable because of the feeling of having to give up everything at once, he or she is likely suffering from a type of cognitive style called - AnswerAbsolutistic demanding A tool frequently used for healthcare professionals to communicate with each other is the - AnswerSOAP note SOAP note stands for - Answer--Subjective: clients feelings for subjective complaints -Objective: measurements made my healthcare professional -Assessment: assesses the clients relationship to the objective measures and if there is a relationship/correlation between the two -Plan: plan agreed upon by the client When your body has a negative nitrogen balance and breaks down more protein than it can create, it's called - Answer-Catabolism When your body has a positive nitrogen balance and produces more protein than it breaks down, it's called - Answer-Anabolism The fatty acid structure represented in chemical form in food as well as the body is - Answer-TriglyceridesThe average person needs how much protein per day - Answer-0.4-0.5g/lb (0.5-0.8g/lb for athletes) The two overarching concepts of the 2010 Dietary Guidelines are - Answer--Maintain calorie balance to achieve and sustain a healthy weight -Focus on nutrient-dense foods and beverages