STOTT - PROGRAM MATWORK with Correct Solutions 2024

STOTT - PROGRAM MATWORK with Correct Solutions 2024 What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - Answer -At the STOTT studio there is a max of 8-10. 6 is ideal. What type of workout would you design for someone with a kyphosis/ lordosis posture? - Answer -Pads under head for all supine exercises. A cushion may be placed under the feet to counteract lordosis in supine position. Work in imprint as much as possible. Tabletop legs over arc barrel if hip flexors are gripping. Emphasize thoracic extension, lumbar flexion, upper back extensors and scapular stabilization. Strengthen the hamstrings, glutes, obliques and abdominals. Stretch hip flexors, rectus femoris, pecs and possibly low back. Give examples of exercises that would be helpful for kyphosis- lordosis posture - Answ