Wellness Exam Questions With Correct Answers

Wellness Exam Questions With Correct Answers which is one 0f the seven dimensions of wellness? spiritual wellness what is the first step in developing a health related behavior? identifying the target behavior which of the following describes occupational wellness? the level of fulfillment gained from ones work how has the average life expectancy changed in the past 100 years? life expectancy has increased by 10 years what are the three leading causes of death in the united states heart disease,cancer, and chronic lower respiratory disease what is a characteristic of the U.S governments healthy people reports? it seeks to achieve a better quality of life for americans which ability is a skill-related fitness component agility to which type of physical activity does the term exercise refer planned, structured, and repetitive activities what does the latest version of the physical activity and exercise guidelines for americans recommend? getting 150 minutes of moderate intensity aerobic exercise per week. the physical activity and exercise recommendations for promoting general health, fitness, and weight management suggests which action to achieve or maintain weightless? exercise moderately for 60 to 90 min per day on most days of the week what is one effect of increasing ones cardiorespitory endurance the resting heart rate decreases what is muscular endurance the ability to resist fatigue and to sustain muscular tension over time. what characterizes health body composition high proportion of muscle,bone,and water and an acceptably low proportion of fat how quickly will people who stop exercising lose up to 50% of there fitness improvement 2 months