TCOLE Exam Questions & Answers Latest Verified Solutions A+ SCORED

TCOLE Exam Questions & Answers Latest Verified Solutions A+ SCORED 1. (1.1.1) The condition of the body that enables an individual to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion is the definition of A. wellness B. physical fitness C. stamina D. good conditioning - ANSWER - B. Physical Fitness 2. (1.1.1) That condition of the human organism that consists of its health and disease status and risk potential. A. Ergonomics B. Wellness C. Fitness D. Physiology - ANSWER - B. Wellness 3. (1.1.1) ______________ is defined by TCLEOSE as that condition of the human organism that consists of its health and disease status and risk potential. There are varying degrees of wellness, ranging from death to optimal well-being. Genuine health is not just the absence of disease or infirmity, it is a state of positive well-being. It induces the physical, mental, spiritual, and social emotional dimensions of life. Total well-being translates into the practice of positive lifestyle behaviors and good health habits. A. Physical fitness B. Wellness C. Stamina D. Good conditioning. - ANSWER - B. Wellness 4. (1.1.1) Physical fitness can be divided into two categories which are A. Health related and wellness. B. Motor related and wellness. C. Functional and health related fitness; and motor fitness D. None of the above - ANSWER - C. Functional and health related fitness; and motor fitness 5. (1.1.1) Specifically, in regards to the "two categories of physical fitness" which of the following is more important? A. Functional/health related B. Motor related C. Wellness D. None of the above - ANSWER - A. Functional/health related 6. (1.1.1) Wellness ranges from optimum health to A. death B. medium health C. marginal health D. old age - ANSWER - A. death 7. (1.1.1) Which of the following statements is correct concerning the "Wellness Pyramid?" A. How we act, function, and perform during our everyday lives does not have that much impact on fitness/wellness. B. Self-responsibility has marginal impact on fitness/well-being C. Exercise and proper nutrition make up the foundation of the Wellness Pyramid D. Nutrition is not a part of this concept - ANSWER - C. Exercise and proper nutrition make up the foundation of the Wellness Pyramid 8. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which of the following factors make up the foundation on which the Wellness Pyramid is built? A. Self-Responsibility B. Stress Management C. Regular Exercise and Proper Nutrition D. Tobacco Cessation - ANSWER - C. Regular Exercise and Proper Nutrition 9. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which of the factors make up the "cap" that holds down all the other areas in the pyramid? A. Self-Responsibility B. Stress Management C. Regular Exercise and Proper Nutrition D. Tobacco Cessation - ANSWER - A. Self-Responsibility 10. (1.1.1) According to BPOC, which of the following statements is true in regards to physical fitness levels of police officers? A. Officers are usually hired (recruits) at below average fitness. B. Incumbent officers are usually above average in fitness. C. Incumbent officers are usually below average in fitness. D. Fitness amongst the law enforcement profession is an area that does not need improvement. - ANSWER - C. Incumbent officers are usually below average in fitness. 11. (1.1.4) In the BPOC, "FITT" is the acronym for a set of guidelines to assist in incorporating the exercise guidelines to a personal fitness program. Which of the following are the set of guidelines that correctly match this acronym? A. Frequency, Intensity, Time, and Type B. Fitness, Intelligence, Time, and Typing. C. Frequency, Intensity, Typical, and Trying. D. Fitness, Intelligence, Time, and Trying. - ANSWER - A. Frequency, Intensity, Time, and Type 12. (1.3.1) Which of the following statements is "true" in regards to stress? A. Some types of stress are considered as being "positive." B. All stress is considered as being "negative." C. As a profession, Law Enforcement is one of the least stressful. D. Critical Incident Stress (CIS) is not incident specific. - ANSWER - A. Some types of stress are considered as being "positive."