New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct]

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others. Behavior Change Techniques (BCTs) *Ans* Client interventions that are used to change some determinant of behavior. Self-Efficacy *Ans* One's belief that they can complete a task, goal, or performance; also known as self-confidence. Self-Monitoring *Ans* Observing, measuring, and evaluating one's own behavior, often in the form of a diary or log. Determinants Of Behavior *Ans* Refers to the psychological, social, or environmental factors that influence behavior. Intention *Ans* A construct that captures motivational factors that influence behavior. It indicates how hard people are willing to try and how much effort they are planning to exert. Self-Determination Theory *Ans* A broad theoretical framework for the study of human motivation. Autonomous Motivation *Ans* When motives for exercise relate to valuing the outcome, when exercise is consistent with the client's identity, or when the client enjoys exercise. Planning *Ans* A concrete representation of when and where exercise will occur. Attitudes *Ans* The degree to which a person has a favorable or unfavorable evaluation of the behavior of interest. Outcome Expectations *Ans* The expected positive and negative consequences of a behavior. Stress *Ans* The state of mental or emotional tension from demanding circumstances. Perceived Behavioral Control *Ans* An evaluation of whether one has the means, resources, and opportunities to perform a behavior. Affective Judgement *Ans* Referring to expected pleasure or enjoymen