Crossfit Level 1 exam review Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

Define CrossFit ☑: A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural ☑: They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns ☑: universal motor recruitment patterns: movements that mimic motor recruitment patterns found in everyday life Articulate Characteristics of functional movements: Essential ☑: universal motor recruitment patterns: essential because the soundness & efficacy of functional movements are so profound that exercising without them is by comparison a colossal waste of time EXCELLENCE Safe ☑: Functional movements are safe because they are mechanically sound Compound yet Irreducible ☑: Compound/multi-joint movements are functional High-Power Producing ☑: Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise; Power development is an ever-present aspect of Crossfit workout Identify the most important characteristic of functional movements ☑: most important characteristic of functional movements is that they move large loads over long distances quickly Define & calculate work ☑: ability to perform real physical work ForceXDistance/time = power Define & calculate power ☑: ability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distance =time; time rate of doing work; EXCELLENCE Understand how relative changes in force, distance & timing change power output ☑: Describe intensity & how it is related to power ☑: Power is the definition of intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise; Power development is an ever-present aspect of Crossfit workou