Crossfit Level 1 Handbook Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

What is crossfit ☑: Constantly varied functional movements executed at high intensity Constantly varied ☑: General physical preparedness (GPP) What is General Physical Preparedness ☑: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ☑: To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement ☑: Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency EXCELLENCE What is UMRP ☑: Universal motor recruitment patterns Name the CrossFit models ☑: 1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? ☑: 1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility 5 - power 6 - speed 7 - coordination 8 - agility 9 - balance 10 - accuracy Out of the 10 general physical skills which are organic and require training ☑: CVRE EXCELLENCE Stamina Strength Flexibility Out of the 10 general physical skills which are neurological and requires practice ☑: Agility Balance Accuracy Coordination Out of the 10 general physical skills which are both organic and neurological and require training an practice ☑: Power Speed What's the aim of the Hopper? ☑: Physical challenge lottery Measurable tasks Quantifiable Balance of skills and drills The performance of athletic tasks, fitness is about being able to perform well at any task imaginable