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CrossFit Level 1 Cert Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

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Define CrossFit ☑: Constantly varied functional movements executed at high intensity. Purpose of functional movements ☑: Make life better outside of the box 2 areas that describe functional movements ☑: Descriptive and Defining Descriptive includes ☑: Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include EXCELLENCE ☑: Force = Large loads moved. Distance Time Equation for work ☑: F x D Equation for Power ☑: (FxD)/T Ending measurement is ftlbs/min Another word for Power ☑: Intensity High intensity get

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