gcu nsc-150 final exam study guide Questions With 100% Correct!!

emotional - Answer-coping effectively with life and creating satisfying relationships physical - Answer-recognizing the need for physical activity, diet, sleep, and nutrition spiritual - Answer-expanding our sense of purpose and meaning in life environmental - Answer-good health by occupying pleasant, stimulation environments that support wellbeing financial - Answer-satisfaction with current and future financial situations intellectual - Answer-recognizing creative abilities and finding ways to expand knowledge and skills occupational - Answer-personal satisfaction and enrichment derived from one's work social - Answer-developing a sense of connection, belonging, and a well-developed support system What are the health benefits of cardiorespiratory fitness. - Answer-- reduces obesity - Improves cognition - Reduces Cancer risks % of max heart rate - Answer-70-85 guidelines for physical activity for americans - Answer-2 hours and 30 minutes a week of moderateintensity aerobic physical activity & 1 hour and 15 minutes a week of vigorous-intensity of physical activitybenefit of muscular fitness - Answer--Helps boost fat-burning metabolism -Body shaping -Reduces risk of neuromuscular injury Why are micronutrients important? - Answer-A. Can be found in our fruits, vegetables, and meats B. Vitamins are important for energy production and immune function C. Minerals help with growth and bone health Good food sources of iron - Answer-a. liver b. shellfish c. turkey Fat soluble vitamins - Answer-Vitamins A, D, E, K water soluble vitamins - Answer-vitamins B and C What mineral help impact blood pressure? - Answer-magnesium How do you calculate for BMI? - Answer-(weight in pounds/height in inches^2) x 730 functions of vitamins - Answer-Organic and breaks down in water -Hard to find in natural food sources - Often taken as a supplement What digestive organ stores excess bile? - Answer-gall bladder what type of fiber lowers cholesterol, blood glucose, & has few calories and promotes satiety - Answerinsoluble fiberCalcium is to major mineral as ______ is to trace mineral. - Answer-iron What eating disorder is classified as repeated episodes of binge eating followed by purging? - Answerbulimia nervosa What group of people's BMI, not be completely accurate? - Answer-athletes What is the RDA range for fiber? - Answer-25-28 g What can cause a health problem while eating saturated foods? - Answer-Increasing in heart disease ways to overcome an eating disorder - Answer--weight maintenance support group -Eat healthy snacks between meals -Never restrict foods ways to improve sleep - Answer--Maintain regular bed times -Avoid caffeine and other energy boosting stimulants - Create a relaxation routine how does exercise effect blood cholesterol? - Answer-raises HDL's Which general pathway does food take in the GI tract? - Answer-Esophagus Stomach Small Intestine Large Intestine Benefits of Time Management - Answer-- decreased stress - better work efficiency - helps focusfunction of proteins - Answer--ensuring the growth and development of muscles, bones, hair, and skin -forming antibodies, hormones, and other essential substances -serving as a fuel source for cells and tissues when needed