NCSF TEST 2024 Questions with correct Answers

20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO2max correlates to both disease risk and lifespan making __________ the most important type of exercise for health. It reduces force and power in the skeletal muscles - Answer ️️ -What affect does the disease sarcopenia have on the body? Muscular Fitness - Answer ️️ -While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate ______. twice - Answer ️️ -When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? 2,000 - Answer ️️ -While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. muscular power - Answer ️️ -Which is a key performance-related component of fitness for active aging?