Stott Pilates Comprehensive Matwork Questions and answers already graded A+| Updated & Verified | 2024

Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hipdistance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers Ab Prep Modification - hands behind head, hold fitness circle resistance ring, fitness circle between knees, arc barrel under knees, flex band under spine, arms crossed on chest, sponge or ball between knees Breast Stroke Preps - name all - 1. Hands by shoulders 2. hands by hips 3. hands under forehead