NCSF TEST 2024 Questions with correct Answers

NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO2max correlates to both disease risk and lifespan making __________ the most important type of exercise for health. It reduces force and power in the skeletal muscles - Answer ️️ -What affect does the disease sarcopenia have on the body? Muscular Fitness - Answer ️️ -While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate ______. twice - Answer ️️ -When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? 2,000 - Answer ️️ -While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. muscular power - Answer ️️ -Which is a key performance-related component of fitness for active aging? c.The statutes of liability limitations can carry out that long - Answer ️️ -Client files should be maintained for at least 3 years due to: a.The likelihood they return to training b.Reference for training others of similar need c.The statutes of liability limitations can carry out that long d.Cases in which the documents are needed by law b. 12-14 - Answer ️️ -When utilizing the Borg rate of perceived exertion (RPE) 6-20 scale, what number corresponds with a training zone of 60-80% HRR? a.7-10 b.12-14 c.15-18 d.>18 dic renewal of a certification through continued education - Answer ️️ -Which of the following is a required characteristic of a legitimate professional credential? dic renewal of a certification through continued education aining the organization's professional membership asing liability insurance of the above tional intake - Answer ️️ -The Health Status Questionnaire (HSQ) provides a trainer with all of the following pieces of information about their client, except: ations being taken ous injuries tional intake tyle behaviors heart rate and cardiac output will be decreased during exercise - Answer ️️ -Your client discloses on the Health Status Questionnaire (HSQ) that he is taking a commonly-prescribed beta blocker to treat his high blood pressure. What effect, if any, will this have on his training? will not affect his training at all will need to increase the duration of the warm-up segment before each session heart rate and cardiac output will be decreased during exercise blood pressure will rise above average during exercise; therefore, lifting in a supine position should be avoided b. Promotion of the release of glucagon from the liver - Answer ️️ -Consuming foods high in fiber and protein can allow for all of the following dynamics except: a. Slowing of the absorption rate of sugars b. Promotion of the release of glucagon from the liver c. Minimization of surges in blood glucose d. Reduction of the risk of fat storage due to reduced insulin action c. RDA - Answer ️️ -Which of the following reference values for daily nutrient intake represents an amount that meets the needs of 97% of healthy people in a given population? a. EAR b. DRI c. RDA d. UL a. Iron deficiency - Answer ️️ -Which of the following is a common mineral deficiency that leads to reduced hemoglobin content in blood? a. Iron deficiency b. Sodium deficiency c. Potassium deficiency d. Calcium deficiency b. Bitter orange - Answer ️️ -Which of the following supplements was substituted in many weight loss products after ephedra was banned in 2004? a. Conjugated linoleic acid b. Bitter orange c. Chitosan d. L-carnitine a.Vitamin E - Answer ️️ -Which of the following is considered an antioxidant? a.Vitamin E b.Magnesium c.Calcium d.Vitamin D b. 150-300 - Answer ️️ -Adding ________ kcals per day in the form of lean protein should be sufficient for most people to healthfully gain weight. a. 100-150 b. 150-300 c. 200-450 d. 350-600 d.Males - 30%; Females - 40% - Answer ️️ -Medical referral prior to participating in an exercise program is required for a body fat measure equaling: a.Males - 15%; Females - 25% b.Males - 20%; Females - 30% c.Males - 25%; Females - 35% d.Males - 30%; Females - 40% b.Light weight (30-50% 1RM) total-body movements performed in circuits - Answer ️️ -Your female client wants to start strength training but does not wa