NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024

NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ -Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? - Answer ️️ -Posterior Pelvic Tilt Which muscle functions as the antagonist during the standing calf raise exercise? - Answer ️️ - Anterior Tibialis Which trunk muscle is the primary local stabilizer for the spine? - Answer ️️ -Transverse Abdominis Where is the correct terminal pull position of the bar during the lat pull-down exercise? - Answer ️️ -The chest What is the weight-bearing bone of the lower leg? - Answer ️️ -Tibia In addition to trunk rotation, the obliques are also responsible for trunk ____________. - Answer ️️ -Lateral Flexion The reverse lunge is performed in what movement plane? - Answer ️️ -Sagittal What action is performed at the glenohumeral joint during the concentric phase of the dumbbell fly? - Answer ️️ -Horizontal adduction What type of contraction must be performed by the erector spinae during the dumbbell bent-over row to maintain proper form? - Answer ️️ -An isometric contraction During the downward phase of the leg press exercise, the quadriceps must perform that type of contraction? - Answer ️️ -An eccentric contraction What is the normal curvature for the thoracic portion of the spine? - Answer ️️ -Kyphotic An undesirable exaggerated curvature of the lumbar spine is termed: - Answer ️️ -Lordosis Bones are connected together by what type of connective tissue? - Answer ️️ -Ligaments What rotator cuff muscle is responsible for internal rotation? - Answer ️️ -Subscapularis The antagonist muscle group during the seated leg extension exercise is the: - Answer ️️ - Hamstrings Identify a leg muscle that crosses more than one joint. - Answer ️️ -Rectus Femoris - hip flexor/knee extensor; Bicep femoris - knee flexor/hip extensor; Gastrocnemius - plantar flexor/knee flexor Most injuries of the back occur at which portion of the spine? - Answer ️️ -Lumbar region (lower back) The ____________ spine is found within the neck and upper back. - Answer ️️ -Cervical The majority of movement limitation associated with poor flexibility is due to restriction within what tissue? - Answer ️️ -Muscle fascia What rotator muscle performs the initial action of the humeral abduction in the frontal plane before the deltoid takes over as the primary mover? - Answer ️️ -Supraspinatus The trunk flexors and extensors should maintain a strength balance ratio of _________ for optimal joint health, posture and injury prevention in the region. -