Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025

Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025 The term exercise psychologically means the study of how - Correct Answers The body prepares for a performs exercise Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Correct Answers Optimal fitness Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time - Correct Answers Muscle endurance Which is a change that occurs in the heart and blood vessels as a result of regular exercise - Correct Answers Blood pressure decreases What term to find a molecule that serves as the source of energy for fueling muscle contraction - Correct Answers ATP Which energy pathways used a few quick powerful movements that require a lot of energy right away - Correct Answers Anaerobic Which energy pathway is not activated quickly; however since oxygen is usually available to the working Muscle can provide energy for a long period of time - Correct Answers Aerobic Which benefit of a warm-up results in both speed and strength enhancement during exercise - Correct Answers Increase in body temperature Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from performing strenuous exercise right now. He decides to take a light walk up the block. Which warm up would best suit him - Correct Answers Passive What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants to begin conditioning in the area - Correct Answers Just the frequency, intensity, and duration according to your current fitness level Agility - Correct Answers Ability to effectively and efficiently change direction