Review NASM CES Exam Questions and Answers

Review NASM CES Exam Questions and Answers What percentage of the population is estimated to be obese? - Answer ️️ -The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️ -The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️ -The correct answer is: Gluteus medius (posterior fibers) Which muscle is the primary frontal plane stabilizer of the knee complex? - Answer ️️ -The correct answer is: Gluteus medius Which muscle concentrically produces extension of the hip, and a posterior tilt of the pelvis? - Answer ️️ -The correct answer is: Gluteus maximus Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - Answer ️️ -The correct answer is: Teres major Which muscle concentrically accelerates external rotation of the humerus? - Answer ️️ -The correct answer is: Teres minor Which of the following combinations of joint motions occur at the foot/ankle during lower body pronation? - Answer ️️ -The correct answer is: Dorsiflexion, eversion, abduction During resistance training, which action by the muscle(s) prevents weight/resistance from accelerating in an uncontrolled manner as a result of gravitational force? - Answer ️️ -The correct answer is: Eccentric What is the name of the hyperbolic relationship which shows that as the velocity of a concentric contraction increases, the developed tension decreases? - Answer ️️ -The correct answer is: Force-velocity curve Which subsystem consists of force-couple relationships that primarily control the pelvis and femur in the frontal plane during single-leg functional movements such as gait, lunges, or stair climbing? - Answer ️️ -The correct answer is: Lateral subsystem More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - The correct answer is: more than 60% involve the low back. What system is predominantly responsible for movement and consists of more superficial musculature that originates from the pelvis to the rib cage, the lower extremities, or both? - Answer ️️ -The correct answer is: Global muscular system According to the textbook, what is defined as the interaction between two entities or bodies that results in either acceleration or deceleration of an object? - Answer ️️ -The correct answer is: Force The gluteus medius, tensor fascia latae, adductor complex, and quadratus lumborum comprise the - Answer ️️ -The correct answer is: lateral subsystem. What system is responsible for the joint support system of the lumbo-pelvic-hip-complex (LPHC) and consists of muscles that originate and/or insert into the lumbar spine? - Answer ️️ -The correct answer is: Local musculature system Individuals with the lower extremity movement impairment syndrome are usually characterized as having - Answer ️️ -The correct answer is: knee valgus A client demonstrates rounded shoulder posture and later indicates that he has suffered from shoulder pain in the past. Which of the following patterns of dysfunction are most likely present? - Answer ️️ -The correct answer is: Lengthened rhomboids and shortened anterior deltiod It is determined that a client demonstrates an upper extremity movement impairment syndrome. Which of the following muscles are most likely tight? - Answer ️️ -The correct answer is: Upper trapezius, levator scapula It is determined that a client demonstrates lower extremity movement impairment syndrome. Which of the following musculature is most likely tight? - Answer ️️ -The correct answer is: Erector spinae, lateral hamstrings Individuals with the upper-extremity movement impairment syndrome are usually characterized as having - Answer ️️ -The correct answer is: rounded shoulders and forward head. A client has been a waitress for many years, forced to carry heavy tr