CCFT Exam With Complete Solutions 2024

CCFT Exam With Complete Solutions 2024 What are the 10 General physical skills? - correct answer.Cardiovascular Endurance Stamina Strength Flexibility balance coordination agility accuracy Power Speed Which general skills are improved through training? - correct answer.Cardiovascular endurance stamina strength flexibility Which general skills are improved through practice? - correct answer.Balance coordination accuracy agility Which general skills are improved through both training and practice? - correct answer.Power Speed The first four general skills are what type of adaptation? - correct answer.Organic adaptations. Improvements come through training The second four general skills are what type of adaptation? - correct answer.Neurological adaptations. Improvements come through practice. What does training refer to with the 10 general physical skills? - correct answer.Training is any activity that improves performance through a measurable organic change (measurable changes in biological tissue) in the body. What does practice refer to with the 10 general physical skills? - correct answer.Practice is any activity that improves performance through changes in the nervous system, a result of neuromuscular patterning. What is 1 block of Protein? - correct answer.7g = 1 block What is 1 block of Carbohydrates? - correct answer.9g = 1 Block What is 1 block of Fat? - correct answer.3 g = 1 block of fat How many blocks does a Small Female eat? - correct answer.10 Blocks (2,2,2,2,2) How many blocks does a medium female eat? - correct answer.11 Blocks (3,3,1,3,1) How many blocks does a large female eat? - correct answer.13 blocks (3,3,2,3,2) How many blocks does an athletic, well-muscled female eat? - correct answer.14 Blocks (4,4,1,4,1) How many blocks does a small male eat? - correct answer.16 Blocks (4,4,2,4,2) How many blocks does a medium male eat? - correct answer.17 blocks (5,5,1,5,1) How many blocks does a large male eat? - correct answer.19 Blocks (5,5,2,5,2) How many blocks does an extra-large male eat? - correct answer.20 Blocks (4,4,4,4,4) How many blocks does a hard gainer eat? - correct answer.21 blocks (5,5,3,5,3)