CH 2 QUIZ NUTRITION EXAM WITH 100% CORRECT ANSWERS 2024

Which of the following is required on the Nutrition Facts label? a. The amount per serving of all vitamins and minerals for which there is an RDA b. The serving size c. Total calories from vitamin D per serving d. Percent DV for protein b. The serving size An adult who follows a 2000-kcal Healthy U.S.-Style Dietary Pattern should consume ______ ounce-equivalents from the Protein Foods group per day. 5.5 Measurements of height, weight, body circumferences, and body fat are called anthropometry Which of the following is a major contributor of discretionary calories in American dietary patterns? a. Sugar-sweetened beverages b. Diet soft drinks c. Canned fruits d. Whole grain breakfast cereals a. Sugar-sweetened beverages The Dietary Guidelines promotes a varied dietary pattern that permits individuals to enjoy different foods and beverages tailored to meet Paying attention to _____ is one way to control energy intake to aid in weight management throughout the life span. portion size According to MyPlate, eggs belong in the ______ group. protein Which of the following is not a key component of a basic nutritional assessment? a. Anthropometrics b. Biochemical tests c. Clinical evaluation d. Psychoanalysis d. Psychoanalysis Looking at the ingredients list on a jar of spaghetti sauce, you see that olive oil is the second ingredient. This means that olive oil is the second most abundant ingredient by weight. Jeff, a world-class triathlete, visits a dietitian to obtain sports nutrition advice. During his visit, Jeff is asked to recall what he ate for the past 24 hours. Which part of a nutritional assessment is this? Dietary assessment One serving of breakfast cereal contains 50% of the 18 mg Daily Value for iron. How much iron will one serving of the cereal provide? 9 mg Kate consumes 1900 kcal each day. She requires 1750 kcal to meet daily energy needs. Over time, Kate's calorie consumption could lead to overnutrition Which government agency is responsible for regulating most U.S. food labeling? Food and Drug Administration RDAs are not used in food labeling because they are age- and sex-specific. * A food label states that a serving of a particular product provides 20% of the Daily Value for fat. This means that fat makes up 20% of the weight of the food product. The RDAs are considered to be adequate to meet the known nutritional needs of nearly all healthy persons. The MyPlate icon contains five food groups. In this icon, fruits and vegetables cover _____ of the plate. half An adult who follows a 2000-kcal Healthy U.S.-Style Dietary Pattern should consume ______ cups of dairy equivalents per day. 3