NUTRITION CHAPTER 2 - BALANCE VARIETY, MODERATION EXAM WITH 100% CORRECT ANSWERS

Which statement best describes nutrient density? A) Choose a number of different foods within any given food group rather than the "same old thing." B) Consume a variety of foods from MyPyramid's five major food groups every day. C) Plan your entire day's diet so that you don't overconsume nutrient sources. D) Consume foods that have the most nutrition for their kcalories. D - Consume foods that have the most nutrition for their kcalories Measurements of height, weight, body circumferences, and body fat are called A) sonography. B) electrocardiography. C) echocardiography. D) anthropometry. D - anthropometry The acronym RDA stands for A) Recommended Dietary Allowance. B) Recommended Daily Allowance. C) Required Dietary Allowance. D) Required Daily Allowance. B - Recommended Dietary Allowance Which term describes failing health that results from a long-standing dietary intake that does not meet nutritional needs? A) Desirable nutrition B) Balanced nutrition C) Undernutrition D) Inferior nutrition C - Undernutrition The RDAs for nutrients generally are A) the minimum amounts the average adult male requires. B) more than twice the requirements. C) designed to prevent deficiency disease in half the population. D) designed to be adequate for almost all healthy people. D - designed to be adequate for almost all healthy people Tina is consuming 12 mg of iron per day. Her RDA is 15 mg. She has no condition warranting a greater-than-normal need for iron. Which of the following statements is true about her consumption of this nutrient? A) She is likely to be deficient in iron. B) She will need to consume significantly more iron, above the RDA, to make up for her intake. C) Only if her intake is consistently less than 70% of the RDA would she be at great risk of nutritional deficiency. D) She couldn't possibly be getting enough iron for her needs. C - Only if her intake is consistently less than 70% of the RDA would she be at great risk of nutritional deficiency Adequate Intakes (AI) A) are established for nutrients for which there is not enough information to set RDAs. B) are established for carbohydrate, total fat, and dietary fiber. C) represent minimum nutrient needs. D) are established for all vitamins and minerals. A - are established for nutrients for which there is not enough information to set RDAs Which of the following has been set for vitamin D, fluoride, and biotin? C - AIs You pick up a box of Cheerios cereal in the supermarket. The label tells you that a 1-cup serving provides 25 percent of the ______ for iron. A) RDA B) Daily Value C) Minimum Requirement D) ESADDI B - Daily Value The term "Daily Values" on a food label refers to A) a rough guideline based on approximate human needs. B) RDAs. C) minimum requirements. D) AIs. A - a rough guideline based on approximate human needs According to the USDA MyPlate, consumption of foods from the Grain group should include A) an equal amount of whole grain and refined grain products. B) at least 3 oz. of whole grain cereals, breads, crackers, rice, or pasta every day. C) only whole grain products. D) a serving of grain products at each meal. B - at least 3 oz. of whole grain cereals, breads, crackers, rice or pasta every day According to the USDA MyPlate, an adult age 18 or older should consume how many cups of milk or milk equivalent per day on a 2,000-calorie diet? A) 3 B) 1 C) 2 D) 4 A -3 EER refers to A) a set of nutrient recommendations that includes RDAs, AIs, and ULs. B) estimated calorie needs for the average person of a specific height, weight, age, gender, and physical activity pattern. C) a person's actual calorie needs, as measured by calorimetry. D) the level of dietary intake of a nutrient that is likely to meet the needs of nearly all healthy individuals in a particular life stage and gender group. B - estimated calorie needs for the average person of a specific height, weight, age, gender, and physical activity pattern Which of the following is not a true statement about the USDA MyPyramid Fruit group? A) Eat 2 cups every day. B) Eat a variety of fruit. C) Include plenty of fruit juices for your fruit servings. D) Choose fresh, frozen, canned, or dried fruit. C - include plenty of fruit juices for your fruit servings Margaret, an elderly woman, needs to limit her kcalorie intake without sacrificing needed nutrients. Keeping in mind MyPyramid, which of the following could she do? A) Eliminate carbohydrate. B) Carefully select foods rich in nutrients but low in kcalories. C) Count kcalories and not worry about the food groups. D) Eliminate dairy foods. B - carefully select foods rich in nutrients but low in kcalories