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NFDN 1002 Unit 7 Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
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Stages of sleep : 1, 2, 3, 4 (all NREM) and REM Stage 1 sleep : light sleep, muscle activity slows down, occasional muscle twitching NREM Stage 2 sleep : Breathing pattern and heart rate slows, decrease in body temperature NREM Stage 3 sleep : Deep sleep begins, slow delta waves generated NREM Stage 4 sleep 2 | P a g e : very deep sleep, rhythmic breathing, limited muscle activity, brain produces delta waves REM sleep : Brainwaves speed up, dreaming occurs, muscles relax, heart rate increases, rapid and shallow breathing about 90 minutes after first feeling sleepy Insomnia : inability to sleep Hypersomnia : excessive daytime sleepines
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