HLTH 330 - Exam #3 questions well answered 2024

HLTH 330 - Exam #3when gastric bypass surgery is used - correct answer BMI > 40 reduces size of stomach safe recommendations for weight loss - correct answer -to lose one pound per week, decrease 500 cal per day -eat low energy, nutrient dense foods -eat at least your BMR (not less) -Increase physical activity (60 min, of moderate exercise/day -change behaviors (takes time) what happens during rapid weight loss - correct answer muscle loss, metabolic changes, nutrient deficiencies hazards of rapid weight loss - correct answer - results in an increase of body fat - lean tissue is lost (muscles, bones, organs) - metabolic rate slows - dehydration - chronic fatigue - inadequate amounts of nutrients supplied BMR and REE - correct answer -Energy needed at rest to maintain life-sustaining activities for a specific amount of time -Amount of energy needed to consume over 24-hour period for the body to maintain internal working activities while at rest what affects BMR - correct answer - lean body mass