AEA Certification Exam with Correct Solutions 2024

AEA Certification Exam with Correct Solutions 2024 Physical Fitness - Answer -the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? - Answer -1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Cardiorespiratory endurance - Answer -The capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production Muscular Strength - Answer -The maximum force that can be exerted by a muscle or muscle group against a resistance Muscular Endurance - Answer -The capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time Flexibility - Answer -The ability of limbs to move at the joints through a normal range of motion Body composition - Answer -The body's relative percentage of fat as compared to lean tissue (bones, muscle, and organs) What are the six skill-related components of fitness? - Answer -1) Balance 2) Coordination 3) Speed 4) Power 5) Agility 6) Reaction Time Balance - Answer -Controlling the position of the body's center of gravity, or maintenance of equilibrium while stationary (static balance) or moving (dynamic balance).