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FITT Principle Practice Questions and Answers 100% Pass

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FITT Principle Practice Questions and Answers 100% Pass What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you engage in physical activity Definition of Type in regards to the FITT Principle - Correct Answer ️️ -What component(s) of health-related fitness you are engaging in during physical activity. I run 3 days a week for 1 hour each time at a slow pace, what would change if I wanted to start strengthening my muscles? - Correct Answer ️️ -Type from cardiovascular

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FITT Principle
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FITT Principle

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Uploaded on
April 22, 2024
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Written in
2023/2024
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