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FITT Principle Assessment Questions and Answers 100% Pass

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FITT Principle Assessment Questions and Answers 100% Pass What term is used to describe the energy required by your body at rest? - Correct Answer ️️ -One MET What type of exercise is represented through swimming, biking, and jogging? - Correct Answer ️️ -Cardiorespiratory Endurance Which component of the FITT principle is associated with the concept of "overload"? - Correct Answer ️️ -Intensity Which of the following "measures of intensity" uses your maximum and resting heart rate to calculate heart rate changes? Heart Rate Reserve Metabolic Equivalent Rate Perceived Exertion Talk Sing Test - Correct Answer ️️ -Heart Rate Reserve

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Institution
FITT Principle
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FITT Principle

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Uploaded on
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Written in
2023/2024
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