NAFC: LIFESTYLE CONSULTANT EXAM 2024 WITH 100% CORRECT ANSWERS

NAFC: LIFESTYLE CONSULTANT EXAM 2024 WITH 100% CORRECT ANSWERS Average American Heart Rate - correct answer 60 - 100 beats per minute. Systolic (Blood Pressure) - correct answer Measures the pressure in the arteries when the heart beats. (when the heart muscle contracts) Diastolic (Blood Pressure) - correct answer Measures the pressure in the arteries between heartbeats. (when the heart muscle is resting between beats and refilling with blood) Normal (Blood Pressure) - correct answer Systolic: less than 120 and Diastolic: less than 80 Pre-Hypertension (Blood Pressure) - correct answer Systolic: 120-139 or Diastolic: 80-89 High Blood Pressure (Hypertension) Stage 1 - correct answer Systolic: 140-159 or Diastolic: 90-99 High Blood Pressure (Hypertension) Stage 2 - correct answer Systolic: 160 or higher or Diastolic: 100 or higher Hypertensive Crisis (Emergency care needed) - correct answer Systolic: higher than 180 or Diastolic: higher than 110 Simple Carbohydrates - correct answer candy, white bread, soda pop, cake, and donuts and foods that have a lot of calories. However, they do not provide the body with many nutrients. contain 4 calories of energy per gram. Monosaccharides (Simple Carbohydrates) - correct answer includes glucose, fructose and galactose. Th