NFPT Exam, Unit 1 (Chapter 1-6) Exam Questions And Answers 100% Verified

NFPT Exam, Unit 1 (Chapter 1-6) Exam Questions And Answers 100% Verified What are the 6 components of wellness? (SPICES) - answerSocial Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answercardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - answerWellness ADL's stands for: - answerActivities of Daily Living What are 3 influential aspects of behavior that contribute to positivity? - answerPredisposing Factors, Enabling Factors, Reinforcing Factors What are the 10 body systems? - answerMuscular System, Skeletal System, Circulatory System, Respiratory System, Nervous System, Digestive System, Immune System, Endocrine System, Integumentary System, Reproductive System, Urinary System The point at which muscle joins the stationary bone at the end closest to the body is ___. - answerOrigin The Strong Connective Tissue that connects muscle to bone is called ___. - answerTendon On average, how many MUSCLES are there in the adult human body? - answer656 On average, how many BONES are there in the adult human body? - answer206 A tough but flexible connective tissue that covers the end of each bone is called ___. - answerCartilage Blood travels away from the heart, carrying oxygenated blood to the body, through ___; and deoxygenated blood comes back to the heart through ___. - answerVeins; Arteries This muscle controls the overall breathing process. As it contracts it flattens, causing air to be sucked into the lungs; and when it relaxes the air in the lungs is forced out. - answerLungs Which division of the nervous system SENDS & RECEIVES INFORMATION and CONTAINS THE BRAIN and SPINAL CORD? - answerCentral Nervous System (CNS) What part of the digestive system does most absorption of nutrients occur? - answerSmall Intestine In biomechanics, what does SUPERIOR mean? - answerABOVE, toward the upper part of the body In biomechanics, what does INFERIOR mean? - answerBELOW, toward the lower part of the body In biomechanics, what does ANTERIOR (Ventral) mean? - answertoward or on the FRONT of the body In biomechanics, what does POSTERIOR (Dorsal) mean? - answertoward or on the BACK of the body In biomechanics, what does PROXIMAL mean? - answerCLOSEST to the point of origin from the center of the body In biomechanics, what does DISTAL mean? - answerFURTHEST from the point of origin from the point of origin from the center of the body In biomechanics, what does MEDIAL mean? - answertowards the MIDDLE of the body In biomechanics, what does LATERAL mean? - answerAWAY from the middle of the body In biomechanics, what does BILATERAL mean? - answerBOTH sides of the body In biomechanics, what does UNILATERAL mean? - answerONE side of the body In biomechanics, what does PERIPHERAL mean? - answertowards the extremities In biomechanics, what does SUPERFICIAL mean? - answertowards the outer surface In biomechanics, what does DEEP MUSCLES mean? - answertowards the inner body (opposite of superficial) In biomechanical movement, what does ABDUCTION mean? - answermovement AWAY from body or body-part's midline (ex): DB Lateral Raise In biomechanical movement, what does ADDUCTION mean? - answermovement TOWARD the body or body-part's midline In biomechanical movement, what does FLEXION mean? - answerbending of a joint that DECREASES the angle; bending at the elbow