PE Quizzes With Correct Answers

PE Quizzes With Correct Answers Why would exercising too much and too fast be bad for a person's health? - answerExercising too much and too fast does not allow muscles enough time to build themselves up or recover from use. Exercising too much and too fast causes more stress on the muscles, which may cause an injury. Which of the following is a true statement regarding physical activity and cardiovascular health? - answerAerobic exercise decreases resting heart rate because the heart has an increased stroke volume. Aerobic exercise reduces heart disease because it makes the heart work harder, improving its strength. How does physical activity impact health? - answerPhysical activity increases insulin sensitivity, which helps maintain blood sugar levels. Physical activity reduces LDL, or "bad," cholesterol levels. Physical activity reduces the risk of cancer and heart disease. Why are health and fitness important for maintaining quality of life? - answerHealth and fitness increase strength and stamina. Megan works in an office, in front of a computer. She is suffering from lower back pain. What could help Megan? - answerice compression and rest doing yoga physical exercise What impact can daily physical activity and exercise have on cancer? - answerPhysical activity strengthens the immune system to help fight cancer. Physical activity can help fight the symptoms of cancer once it is diagnosed. Physical activity decreases the risk of developing colon and breast cancer. Which statement best describes the difference between wellness and fitness? - answerFitness is the ability to express physical traits like strength, stamina and flexibility, whereas wellness is the absence of mental and physical disease. Proper physical exercise makes bones _[blank 1]_.People with stronger muscles and bones have better _[blank 2]_. Which option shows the words that correctly fill in blank 1 and blank 2, in that order? - answerstronger, posture Which of the following indicate good health? - answera weight within normal weight ranges a steady heartbeat that is neither too fast nor too slow Which option(s) show(s) a characteristic of fitness? - answermoving quickly and easily running a mile within a certain time Which options show an advantage of using social media and blogs about fitness and exercise? - answerThese websites build up a community to help support people interested in being healthy. These websites allow people to share common experiences, information, and ideas. Which activities are examples of outdoor fitness opportunities? - answerhiking on trails mowing the lawn riding on a bike path What is a benefit of joining the YMCA instead of a private health club? - answerThe YMCA is much more affordable. How do for-profit and nonprofit fitness centers compare with each other? - answerFor- profit centers offer more luxury services than nonprofit centers. Which is an example of an in-home fitness opportunity? - answerstreaming workout videos online doing body weight exercises What is a downside of nonprofit fitness centers? - answerThey offer fewer luxury services than for-profit health centers Which options show a disadvantage of using social media and blogs about fitness and exercise? - answerThese resources often tell the experiences of only one person. These resources may give opinions not backed up by medical data. What is a potential drawback of running outdoors in a city? - answerpoor air quality Why would someone choose a for-profit fitness center over a nonprofit center? - answerFor-profits usually have nicer equipment than nonprofit centers. Which website domain provides the most credible health information? - answer.gov What are the advantages of exercise bands? - answerThey are inexpensive and portable. They can be used without a spotter. They offer consistent resistance throughout workouts. What type of free weight best combines full body strength training with a cardio workout? - answerkettlebell Which cardio machine best simulates climbing? - answerstair-stepper What advantage do all free weights have in common? - answerThey provide a weight- bearing workout. What is a disadvantage of selectorized strength machines? - answerThey are a poor fit for some body types. What are advantages of cable machines? - answerThey do not require spotters. They allow users to adjust weights easily. Which cardio machine has a reclined seat, back support, and pedals? - answerrecumbent bike Which of the following are an advantage of using an elliptical machine instead of a treadmill? - answerAn elliptical machine can provide a lower impact workout than a treadmill. An elliptical machine can provide both an upper and lower body workout.