PE EXAM Questions With Correct Answers 2024

PE EXAM Questions With Correct Answers 2024 If you are unhappy with your fitness evaluation results, __________. - answerA. evaluate the results and set improvement goals If you can complete more than 20 repetitions over three sets with your current weight, you should __________. - answerA. increase the weight until no more than 20 repetitions and three sets are possible What is the RICE regimen for injuries? - answera series of steps to facilitate recovery Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. - answervigorous intensity Which of the following statements about rest and physical activity is NOT true? - answerYou should rest as little as possible because it interferes with training. Regular exercise can NOT prevent, delay, or reduce __________. - answerskin cancer Which of the following is NOT true of exercise machines? - answerMost exercise machines require spotters for safe operation. How does the FITT principle apply to the development of a successful personal fitness program? - answerA. The FITT principle helps individuals determine an effective schedule for different exercise activities. The BEST reason to warm up before exercising is to __________. - answerall of the above Which of the following is the BEST order of workout activities? - answerwarm-up, stretch, workout, stretch Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the